Posted by: Lean Muscle Matt
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The Rather Shady History
The three male body types Ectomorph, Mesomorph, and Endomorph that are tossed around daily in fitness circles are actually a physique classification system developed by William Herbert Sheldon, PhD (b. 1898 d. 1977). What other ...
Read the rest →Posted by: Bridget Sandorford
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The Four Female Body Types and How they Affect Fat Loss
Body types are categories used to describe a persons skeletal structure, and how muscle and fat are distributed throughout that structure.
Every person is unique, with their own combination of habits and genetic predispositions. The more we continue learning about diet and exercise and how they affect weight loss and overall health, the more ...
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Despite the fact that there’s a gym of some sort on just about every corner, and an internet brimming with everything from meathead forums to mom blogger blogs, adopting a healthier lifestyle can feel like a lonely road at times. It’s a treacherous road for most desk jockeys. One that’s filled with foes who come as friends excited to share the sugar and ...
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There’s no denying that I’m a huge fan of protein shakes, and if you don’t believe me you probably haven’t visited the fit desk jockey collection of 144 Protein Shake Recipes yet. It’s been nearly two years now since that post went up on the site, and it still remains one of the most popular posts. At this point I’ve tried just about ...
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Judas, the betrayer, the liar, the false one, and a name I can’t say now without thinking about the Lady Gaga video with Murphy MacManus from The Boondock Saints in it. Ju..da..Ju..da..a.as was a man who is said to have sold all that he knew was right in the world, because his overwhelming ...
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If you’re sitting at your desk right now, chances are you’ve read an article or ten that has you thinking maybe you should try a standing workstation. I mean that guy across the hall has one, the internet is filled with people spouting incessantly about how much they love their new frankendesk creation, and how can you argue with all the purported benefits ...
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