From the Blog
How Many Reps and Sets Should I Do?
One of the BEST things you can do to take your fitness to the next level is to take cardio machines off the pedestal, and grab some weights. The phrase "use it...
Seven Secrets of Successful Juice Fasting
My first juice fast is officially over, and the results are in! As I'm writing this I'm enjoying one of the best chocolate protein shakes and banana of my life...
Juice Fast Recipes and Challenge
If you've visited our facebook fan page within the last few weeks, you've probably heard that on Fat Tuesday I battled a colossal 5 pound burger in Fuddrucker...
What Fit People Ought to Know – Benefits of Spices
How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The sad thing is that this meaningful quote from Willi...
Minnesota Muscle – Winter Edition
Something that many of you may not know about me is that I'm blessed, or cursed by some accounts, to call MinneSNOWta my home. Land of 10,000 fish-filled lakes,...
It’s a Bar Fight!: Candy Bar vs Protein Bars
Some people will tell you that "real" food is the only way to build real muscle, while others swear that truly impressive gains are only possible through signif...