In this session of The ...
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Posted by: Bridget Sandorford
The Four Female Body Types and How they Affect Fat Loss
Body types are categories used to describe a persons skeletal structure, and how muscle and fat are distributed throughout that structure.
Every person is unique, with their own combination of habits and genetic predispositions. The more we continue learning about diet and exercise and how they affect weight loss and overall health, the more we understand that there’s not a one-size-fits-all approach to health and fitness.
Though every woman responds differently to ...
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Despite the fact that there’s a gym of some sort on just about every corner, and an internet brimming with everything from meathead forums to mom blogger blogs, adopting a healthier lifestyle can feel like a lonely road at times. It’s a treacherous road for most desk jockeys. One that’s filled with foes who come as friends excited to share the sugar and carb-loaded spoils of yet another morning meeting, or a bout of colossal caloric cake consumption in celebration ...
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There’s no denying that I’m a huge fan of protein shakes, and if you don’t believe me you probably haven’t visited the fit desk jockey collection of 144 Protein Shake Recipes yet. It’s been nearly two years now since that post went up on the site, and it still remains one of the most popular posts. At this point I’ve tried just about every shake in the collection, and I definitely have my favorites.
Although the convenient shaker method ...
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Judas, the betrayer, the liar, the false one, and a name I can’t say now without thinking about the Lady Gaga video with Murphy MacManus from The Boondock Saints in it. Ju..da..Ju..da..a.as was a man who is said to have sold all that he knew was right in the world, because his overwhelming greed was stronger than his loyalty.
On January 14th I made the decision to leave a company that ...
Read the rest →If you’re sitting at your desk right now, chances are you’ve read an article or ten that has you thinking maybe you should try a standing workstation. I mean that guy across the hall has one, the internet is filled with people spouting incessantly about how much they love their new frankendesk creation, and how can you argue with all the purported benefits listed in study after study?
But what if I told you that you’re only getting half of the ...
Read the rest →In this session of The Fit Desk Jockey Podcast I have the pleasure of talking with Suzanne from Workoutnirvana.com, a ...
