Fitness Journeys
General information about how to commit to fitness and start a fitness journey.
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FDJ 003: 10 Fitness Program Red Flags
In this session of The Fit Desk Jockey Podcast we take a look at 10 Fitness Program Red Flags. Red…
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25 Reasons Why Fitness Makes You a Misfit
Despite the fact that there’s a gym of some sort on just about every corner, and an internet brimming with…
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FIVE Quick Ways to Leave Fitness Plateaus Behind
You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve…
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Minnesota Muscle – Winter Edition
Something that many of you may not know about me is that I’m blessed, or cursed by some accounts, to…
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100 Push-up Challenge Update
I’ve received emails now from a few fellow fit desk jockeys asking for an update on my 100 consecutive push-up…
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Power-up Your Workouts with Push-ups
Many would-be muscle builders put the cart before the horse when it comes to building muscle by doing things…
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Fitness Words are Power!
I’ve heard sayings like “words are power” thousands of times, but I don’t think I truly appreciated how powerful they…
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