Some people will tell you that “real” food is the only way to build real muscle, while others swear that truly impressive gains are only possible through significant supplementation. I tend to believe that any argument taken to the extreme boarders on lunacy, so my feelings on the matter tend to lie somewhere between the two extremes. I ...
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In the noble quest to build muscle and losing fat (and I truly believe it’s noble), introducing a couple of basic supplements into your routine is a great way to jump-start your progress. The problem is that when you ask many people why they’re taking what they’re taking, many simply respond that it’s what their trainer or nutrition store employee told them to take. I think it’s ...
Posted by: Lean Muscle Matt
Journey with me WAY back to the time when you last read or heard “Little Miss Muffet, sat on her tuffet, eating her curds and whey.” It’s undeniably true that nursery rhymes can be invaluable teachers of lifelong lessons. “Don’t use breadcrumbs to mark a trail in the forest.” “Don’t put a well at the top of a hill ...
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