Matt’s Fitness Missions

[callout1]Muscle Missions:[/callout1]

[h5]Deadlift[/h5]

[star_list]

[list_item]100 lbs[/list_item]

[list_item]200 lbs[/list_item]

[list_item]300 lbs[/list_item]

[list_item]400 lbs[/list_item]

[/star_list]

[star_list][h5]Squats[/h5]

[list_item]100 lbs[/list_item]

[list_item]150 lbs[/list_item]

[list_item]200 lbs[/list_item]

[list_item]250 lbs[/list_item]

[list_item]300 lbs[/list_item]

[list_item]400 lbs[/list_item]

[/star_list]

[h5]Handstand Pushups – 10 reps with wall assistance[/h5]

[h5]Handstand Pushups – 10 reps freestanding[/h5]

[h5]Bench Press[/h5]
[star_list][list_item]3 sets of 8 reps at 95[/list_item]
[list_item]3 sets of 8 reps at 100[/list_item]
[list_item]3 sets of 8 reps at 135[/list_item]
[list_item]3 sets of 8 reps at 150[/list_item]
[list_item]3 sets of 8 reps at 200[/list_item]
[list_item]10 reps at 250 lbs[/list_item]
[/star_list]

Endurance

[star_list][list_item]15 reps at 135[/list_item]
[list_item]20 reps at 135[/list_item]

[list_item]25 reps at 135[/list_item]
[list_item]30 reps at 135[/list_item]
[/star_list]

[h4]Pullups[/h4]
[star_list]
[list_item]3 sets of 8 reps[/list_item]
[list_item]3 sets of 8 reps with 25 lb plate[/list_item]
[list_item]3 sets of 8 reps with 45 lb plate[/list_item]

[/star_list]

[callout1]Event Missions:[/callout1]

[h5]Do my first 5K- Set for May 10, 2014[/h5]
[h5]Do my first 10K[/h5]
[h5]Do my first Tough Mudder [/h5]

[h5]Do my first marathon[/h5]

[h5]Complete half Ironman[/h5] (1.2 mile swim, 56 mile bike, half marathon)

[callout1]Fitdeskjockey.com Missions:[/callout1]
[h5]Facebook Community[/h5]
[star_list]
[list_item]100 jockeys in our facebook community[/list_item]
[list_item]200 jockeys in our facebook community[/list_item]
[list_item]300 jockeys in our facebook community[/list_item]
[list_item]400 jockeys in our facebook community[/list_item]
[list_item]500 jockeys in our facebook community[/list_item]
[list_item]600 jockeys in our facebook community[/list_item]
[list_item]700 jockeys in our facebook community[/list_item]
[list_item]800 jockeys in our facebook community[/list_item]
[list_item]900 jockeys in our facebook community[/list_item]
[list_item]1,000 jockeys in our facebook community[/list_item]
[list_item]5,000 jockeys in our facebook community[/list_item]
[/star_list]
[h5]Subscribers[/h5]
[star_list]
[list_item]1,000 Jockeys (subscribers)[/list_item]

[list_item]5,000 Jockeys (subscribers)[/list_item]

[list_item]10,000 Jockeys (subscribers)[/list_item]

[list_item]20,000 Jockeys (subscribers)[/list_item]

[list_item]Create a Youtube video that has 1,000,000 views[/list_item]

[/star_list]

[h5]Fit Brain[/h5]
[star_list]
[list_item]Read a book a month in 2014[/list_item]

[/star_list]