Matt’s Fitness Missions

HomeMatt’s Fitness Missions


Muscle Missions:

Deadlift
  • 100 lbs
  • 200 lbs
  • 300 lbs
  • 400 lbs
    Squats
  • 100 lbs
  • 150 lbs
  • 200 lbs
  • 250 lbs
  • 300 lbs
  • 400 lbs
Handstand Pushups – 10 reps with wall assistance
Handstand Pushups – 10 reps freestanding
Bench Press
  • 3 sets of 8 reps at 95
  • 3 sets of 8 reps at 100
  • 3 sets of 8 reps at 135
  • 3 sets of 8 reps at 150
  • 3 sets of 8 reps at 200
  • 10 reps at 250 lbs

Endurance

  • 15 reps at 135
  • 20 reps at 135
  • 25 reps at 135
  • 30 reps at 135

Pullups

  • 3 sets of 8 reps
  • 3 sets of 8 reps with 25 lb plate
  • 3 sets of 8 reps with 45 lb plate
Event Missions:

Do my first 5K
Do my first 10K
Do my first Tough Mudder Twin Cities – July 2013
Do my first marathon
Complete half Ironman

(1.2 mile swim, 56 mile bike, half marathon)

Fitdeskjockey.com Missions:

Facebook Community
  • 100 jockeys in our facebook community
  • 200 jockeys in our facebook community
  • 300 jockeys in our facebook community
  • 400 jockeys in our facebook community
  • 500 jockeys in our facebook community
  • 600 jockeys in our facebook community
  • 700 jockeys in our facebook community
  • 800 jockeys in our facebook community
  • 900 jockeys in our facebook community
  • 1,000 jockeys in our facebook community
  • 5,000 jockeys in our facebook community
Subscribers
  • 1,000 Jockeys (subscribers)
  • 5,000 Jockeys (subscribers)
  • 10,000 Jockeys (subscribers)
  • 20,000 Jockeys (subscribers)
  • Create a Youtube video that has 1,000,000 views