-
Blog
Seven Secrets of Successful Juice Fasting
My first juice fast is officially over, and the results are in! As I’m writing this I’m enjoying one of…
Read More » -
Blog
Juice Fast Recipes and Challenge
If you’ve visited our facebook fanpage within the last few weeks, you’ve probably heard that on Fat Tuesday I battled a…
Read More » -
Fat Loss
What Fit People Ought to Know – Benefits of Spices
How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The…
Read More » -
Fat Loss
Minnesota Muscle – Winter Edition
Something that many of you may not know about me is that I’m blessed, or cursed by some accounts, to…
Read More » -
How to Gain Muscle
Feel The BURN With A Killer Burpees Workout
If you’re a fit desk jockey who’s been active in the fitness arena for any amount of time, you’ve probably…
Read More » -
Matt's Fitness Progress
First Annual Progress Update
Greetings fellow fit desk jockeys and fitness freaks. I can’t believe that it’s already been over a year since I…
Read More »