You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve started eating healthier, hitting weights at the gym 4 times a week, and are actually starting to see some decent results. Then suddenly, and rather unexpectedly, your results just STOP.
You feel like you’re doing everything right, but ...
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Something that many of you may not know about me is that I’m blessed, or cursed by some accounts, to call MinneSNOWta my home. Land of 10,000 fish-filled lakes, a Humphries who was fortunate enough to escape the Beverly Hillbilly tentacles of the Kardashian clan, and numerous heart-pumping, calorie roasting winter activities.
I’m a firm believer that era of obesity is nourished greatly by first being the era of doing things as fast as possible, with as little effort as possible. By ...
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It’s not often that I include fast food in my diet. One of my first jobs I ever had was as an employee of McDonalds, and believe me, taking the 5 gallon bucket of grease out to dump it in the fly infested dumpster-sized container out back a couple of times is more than enough inspiration for a lifetime of evasion. (I heard they now have a truck that hooks right up to the restaurant and pumps out the grease) ...
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Ingredients:
Directions:
Simply stir the chopped dates and nuts into the yogurt, and drizzle the honey on top.
Honey
Though the honey and dates included in this recipe add a decent amount of sugar, the sugar present is simple sugars including fructose, sucrose, and glucose. This means that the sugar is ...
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1. Build Lean Muscle – One of the best ways to increase your metabolism is to start building lean muscle, hence the name of the website. Not only is muscle more dense than fat, taking up a mere 1/3 of the space, but it also increases the amount of calories your body will burn in a day. Adding a mere 1 lb of lean ...
Posted by: Lean Muscle Matt
In his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The idea is ...
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We’ve all seen the guys at the gym (yes, typically guys) who spend oodles of time on their upper body, without ever giving their lower body a second thought. Training your lower body is vitally important, because the lower body contains the largest single muscles of the human body. People spend a ton of time using lower body muscles just walking everyday, but this is simply not enough activity to promote growth, particularly if you’re working diligently on sculpting the ...
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