One of the BEST things you can do to take your fitness to the next level is to take cardio machines off the pedestal, and grab some weights. The phrase “use it or lost it” really rings true when it comes to muscle mass, since age will eventually start robbing you of your lean weight at an ...Read the rest →
Something that many of you may not know about me is that I’m blessed, or cursed by some accounts, to call MinneSNOWta my home. Land of 10,000 fish-filled lakes, a Humphries who was fortunate enough to escape the Beverly Hillbilly tentacles of the Kardashian clan, and numerous heart-pumping, calorie roasting winter activities.
I’m a firm believer that era of obesity is nourished greatly by first being the era of doing things as fast as possible, with as little effort as possible. By ...Read the rest →
Now after reading the title, I’ll bet I can guess what most of you are thinking. “Epic rubbish!“
If you think I was implying that you can effortlessly suck away pesky ab fat with your Hoover, well then I’m right there with you, rubbish! Though I’d be willing to wager that a device like this will probably be sold at some point via late night insomniac infomercials, or perhaps it already has at one point or another. Remember the Hawaii Chair? ...Read the rest →
o The first subcategory consists of those who don’t put equipment back where it belongs. This includes offenses such as leaving a dumbbell in the middle of the stretching mat (nothing like rolling over one of these bad boys at the end of a tough ...Read the rest →
We’ve all seen the guys at the gym (yes, typically guys) who spend oodles of time on their upper body, without ever giving their lower body a second thought. Training your lower body is vitally important, because the lower body contains the largest single muscles of the human body. People spend a ton of time using lower body muscles just walking everyday, but this is simply not enough activity to promote growth, particularly if you’re working diligently on sculpting the ...Read the rest →