How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The sad thing is that this meaningful quote from William Cowper has become rather cliche. The problem with something becoming a cliche is that we usually forget to truly appreciate the meaning of words we’ve heard so often.
To ...
Read the rest →Today’s post is a guest post from Greg Hayes.
About the author: Greg Hayes is the author of a fitness blog about getting fit and healthy in the midst of a busy lifestyle. To read more of his work, check out Live Fit Blog.
For me, traveling usually means dragging too much luggage through airports, long ...
Excuse #1: “I just don’t have the time to workout.”
Solution: Make time
No, this isn’t me trying to be witty; the simple truth is that in order to be healthy it’s essential that you make fitness a priority in your life. This may mean setting your alarm 30-45 minutes earlier and getting your workouts in first thing in the morning. It ...
Read the rest →Posted by: Lean Muscle Matt
1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories.
o The first subcategory consists of those who don’t put equipment back where it belongs. This includes offenses such as leaving a dumbbell in the middle of the stretching mat (nothing like rolling over one of these bad boys at the end of a tough ...
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