You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve started eating healthier, hitting weights at the gym 4 times a week, and are actually starting to see some decent results. Then suddenly, and rather unexpectedly, your results just STOP.
You feel like you’re doing everything right, but ...
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Now after reading the title, I’ll bet I can guess what most of you are thinking. “Epic rubbish!“
If you think I was implying that you can effortlessly suck away pesky ab fat with your Hoover, well then I’m right there with you, rubbish! Though I’d be willing to wager that a device like this will probably be sold at some point via late night insomniac infomercials, or perhaps it already has at one point or another. Remember the Hawaii Chair? ...
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Excuse #1: “I just don’t have the time to workout.”
Solution: Make time
No, this isn’t me trying to be witty; the simple truth is that in order to be healthy it’s essential that you make fitness a priority in your life. This may mean setting your alarm 30-45 minutes earlier and getting your workouts in first thing in the morning. It ...
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1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories.
o The first subcategory consists of those who don’t put equipment back where it belongs. This includes offenses such as leaving a dumbbell in the middle of the stretching mat (nothing like rolling over one of these bad boys at the end of a tough ...
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We’ve all seen the guys at the gym (yes, typically guys) who spend oodles of time on their upper body, without ever giving their lower body a second thought. Training your lower body is vitally important, because the lower body contains the largest single muscles of the human body. People spend a ton of time using lower body muscles just walking everyday, but this is simply not enough activity to promote growth, particularly if you’re working diligently on sculpting the ...
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