I’ve come to see oatmeal as a quick healthy breakfast, but I certainly didn’t always view it this way. When I was younger I can vividly remember thinking that oatmeal was something that only old people ate, sitting in their slippers while taking turns complaining about things like teenagers and the cold.
BUT WAIT!
Countless personal trainers, bodybuilders, and ...
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It’s not often that I include fast food in my diet. One of my first jobs I ever had was as an employee of McDonalds, and believe me, taking the 5 gallon bucket of grease out to dump it in the fly infested dumpster-sized container out back a couple of times is more than enough inspiration for a lifetime of evasion. (I heard they now have a truck that hooks right up to the restaurant and pumps out the grease) ...
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Ingredients:
Directions:
Simply stir the chopped dates and nuts into the yogurt, and drizzle the honey on top.
Honey
Though the honey and dates included in this recipe add a decent amount of sugar, the sugar present is simple sugars including fructose, sucrose, and glucose. This means that the sugar is ...
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This recipe makes roughly 15 ping pong size balls.
Congratulations! You’re a baller.
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Posted by: Lean Muscle Matt
In honor of Eugen Sandow’s upcoming birthday on April 2nd, I offer you 144 protein shake recipes to help you start building lean muscle today!
For those who haven’t heard of Eugen Sandow, he’s basically THE man generally regarded as the “Father of Modern Bodybuilding. He may also have been the first European man to rock the leopard print shorts, but who knows.
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Journey with me WAY back to the time when you last read or heard “Little Miss Muffet, sat on her tuffet, eating her curds and whey.” It’s undeniably true that nursery rhymes can be invaluable teachers of lifelong lessons. “Don’t use breadcrumbs to mark a trail in the forest.” “Don’t put a well at the top of a hill ...
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