How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The sad thing is that this meaningful quote from William Cowper has become rather cliche. The problem with something becoming a cliche is that we usually forget to truly appreciate the meaning of words we’ve heard so often.
To ...
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Some people will tell you that “real” food is the only way to build real muscle, while others swear that truly impressive gains are only possible through significant supplementation. I tend to believe that any argument taken to the extreme boarders on lunacy, so my feelings on the matter tend to lie somewhere between the two extremes. I understand and support the necessity of making nutrient dense “real” food a part of your diet, but at the same time I know ...
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In honor of Eugen Sandow’s upcoming birthday on April 2nd, I offer you 144 protein shake recipes to help you start building lean muscle today!
For those who haven’t heard of Eugen Sandow, he’s basically THE man generally regarded as the “Father of Modern Bodybuilding. He may also have been the first European man to rock the leopard print shorts, but who knows.
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Journey with me WAY back to the time when you last read or heard “Little Miss Muffet, sat on her tuffet, eating her curds and whey.” It’s undeniably true that nursery rhymes can be invaluable teachers of lifelong lessons. “Don’t use breadcrumbs to mark a trail in the forest.” “Don’t put a well at the top of a hill ...
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