How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The sad thing is that this meaningful quote from William Cowper has become rather cliche. The problem with something becoming a cliche is that we usually forget to truly appreciate the meaning of words we’ve heard so often.
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, author Tim Ferriss exposes a few simple ways that all of us can use temperature manipulation to supercharge our weight/fat loss. One of the ways Tim Ferris accomplishes this is by taking a 15 minute ice bath 3 times a week.
