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My Top 20 “Healthiest” Beers List
Be sure to check out my related post titled “Three Muscle and Alcohol Truths”!
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Fat Loss
Find Your Six Pack Body!
I’d like to start off this post by very briefly summarizing the basic anatomy of the abdomen, with the hope…
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Fitness Journeys
Kill Your Bathroom Scale, Before it Kills You! – The best way to lose weight and keep it off
Let me start out this post by explicitly stating that I’m not actually suggesting that anyone stick a bullet in…
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Get Muscles Fast – Start Building Lean Muscle Mass
If you want to gain muscle (lean mass), then Rule #1 is Protein, Protein, Protein – But DON’T Binge. Greetings…
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