Recommended Resources

I thought it would be helpful to create a resource page that you can visit for all of your fitness journey needs. It’s important to note that I ONLY recommend products that I use! The resource page will be updated frequently as I continue to explore new territory throughout my fitness journey. I recommend bookmarking it for your reference and convenience. Enjoy!


  • Cook This, Not That!”- Kitchen Survival Guide By David Zinczenko –  A great resources for those seeking the truth about foods generally regarded as “healthy” such as wheat bread, and salmon, which may actually be secretly sabotaging your health. Includes 37 ways to cook a chicken breast, and over a dozen pasta sauces that are ready in 10 minutes or less!

Fit Products

Fit Equipment

“Harbinger Big Grip “”No-Slip”” Padded Lifting Straps – Black”Neotek Wrist Pad Cushions!

Fit Nutrition

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