The Best Kettlebell Workout DVDs Reviewed

The kettlebell is a cast iron weight that is said to have been developed in Russia in the 1700s, and can be used to perform various types of exercises including strength, flexibility, and cardiovascular training.

They resemble an old cannonball with a handle, and are traditionally available in a unit of measure known as a Pood, which is equally to roughly 16.38 kg.

The major muscle groups targeted by the kettlebell workouts are the muscles of the lower back, legs, and shoulders, along with those responsible for grip strength.

Exercises are performed for a relatively larger number of repetitions when compared to your traditional strength training routines that utilize dumbbells and barbells.

The movements such as the swing, snatch, and the clean and jerk, are very similar in nature to real world activities like performing farm work or shoveling.

Best Beginner Kettlebell Workout – For FREE!

Our Picks For The Best Kettlebell DVDs

Skogg System 5 Disc Kettlebell Program

5 Disc Kettlebell Workout Program

Sale

ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS

Factory sealed DVD
English (Publication Language)

Stack 52 Kettlebell Exercise Cards Duo Pack. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.

CONTAINS all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.
CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.
100% MONEYBACK GUARANTEE: If you don't LOVE the Kettlebell Duo Pack, you get your money back, period.

Iron Core Kettlebell

HOME THEATER ELECTRONICS
DVDS
N/A
Sarah Lurie (Actor)
Various (Director)

The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within

English (Publication Language)

Kettlebell Kickboxing: Scorcher Series

Audio CD – Audiobook

Enter the Kettlebell! Strength Secret of the Soviet Supermen

By Pavel Tsatsouline (world-recognized master of strength)
Russian strength secrets
Kettlebell training program
Region Free DVD
Pavel Tsatsouline (Actor)

GoFit Bob Harper Inside Out Method – KettleBell Cardio Shred Workout DVD, Cardio Fitness, Maximum Fat Burn, by GoFit

Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body – featuring 54 minutes of accelerated cardio and the power of kettlebell training.
BENEFITS: This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits.
FEATURES: Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout.
DETAILS: 54 minute Bob Harper kettlebell workout and training DVD.
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