Archive for 'The 4-Hour Body'

Shiver Walk to Fat Loss

Let me start off apologizing for the dopey smile I have on my face. For those who’ve not heard the news via Twitter, I am officially down 6% body fat to 15%! That means that I’m just 5% away from the epic ...

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Categories: Fat Loss, The 4-Hour Body, Weight Loss

Tags: lose fat, lose weight, Matt's Progress Update, shiver walks, winter fitness

Use Thermodynamics to Lose Fat?

Posted by: Lean Muscle Matt

In his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman , author Tim Ferriss exposes a few simple ways that all of us can use temperature manipulation to supercharge our weight/fat loss. One of the ways Tim Ferris accomplishes this is by taking a 15 minute ice bath 3 times a week.

The idea is ...

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Categories: Fat Loss, Fitness Journeys, The 4-Hour Body, Weight Loss

Tags: building lean muscle, ice baths, increase metabolism, lean, lose fat, lose weight, The 4-Hour Body, thermodynamics

Trailer for “The 4-Hour Body” By Tim Ferriss

Posted by: Lean Muscle Matt

Purchase today via my resource page and save 48% off the cover price!!!

Be sure to visit my post “Use Thermodynamics to Lose Fat?” ...

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Categories: The 4-Hour Body, Weight Loss

Desk Jockey Talk

"I am so showing your blog to my husband. He’s an accountant too and it’s hard for him to find time to work out sometimes other than basketball a handful of times a week. I know he’ll appreciate your blog because you understand working in the real world and keeping fit at the same time!"–Rach

"The key is to be smarter about the choices of what you do try to eat. Make smarter choices, and you’ll feel better and be healthier. Thanks for sharing these great tips!"–Grady

"Booyah! Gonna try out the Y-jack burpee thingie you recommend. I love a good challenge! And yes, butt is stuck at this desk job all day."–Josie, YumYucky.com

About Fit Desk Jockey

Fit Desk Jockey is a health and fitness oasis and community dedicated to the desk jockeys of the world! No, I’m not talking about “magic” pills or expensive memberships, just fit people helping fit people get healthier one good decision at a time.

So if you’re interested in starting your first fitness journey, or just revitalizing the journey you’re on, you’re definitely in the right place.

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Archive for 'The 4-Hour Body'

Shiver Walk to Fat Loss

Use Thermodynamics to Lose Fat?

Trailer for “The 4-Hour Body” By Tim Ferriss

Best Bodybuilding Book I Own

Desk Jockey Talk

Building a Blog?

Popular Posts

About Fit Desk Jockey

Other places Jockeys hang out.

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Twitter @LeanMuscleMatt