Archive for 'The 4-Hour Body'

Shiver Walk to Fat Loss

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Let me start off apologizing for the dopey smile I have on my face. For those who’ve not heard the news via Twitter, I am officially down 6% body fat to 15%! That means that I’m just 5% away from the epic ...

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Use Thermodynamics to Lose Fat?

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Use Thermodynamics to Lose Fat?

In his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman , author Tim Ferriss exposes a few simple ways that all of us can use temperature manipulation to supercharge our weight/fat loss. One of the ways Tim Ferris accomplishes this is by taking a 15 minute ice bath 3 times a week.

The idea is ...

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Trailer for “The 4-Hour Body” By Tim Ferriss

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Purchase today via my resource page and save 48% off the cover price!!!

Be sure to visit my post “Use Thermodynamics to Lose Fat?” ...

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