Fit Exercises
The fit desk jockey vault of fitness exercises and routines that will have you taking action, building muscle, losing fat, and unlocking the warrior within.
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7 Gym Vices – Are You a Sinner?
1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories. o The first subcategory consists…
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What’s The Best Cheap Whey Protein Powder?
Below are our recommendations of the top, affordable protein powder online. Whey protein is one of the most convenient and…
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Leg Workouts – A Necessary Fitness Evil
We’ve all seen the guys at the gym (yes, typically guys) who spend oodles of time on their upper body,…
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Fat Friends & Couch Potatoes – The lean get leaner and the fat get fatter
If you ask anybody who’s fallen off the fitness wagon why they stopped, the most common response is that they…
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Find Your Six Pack Body!
I’d like to start off this post by very briefly summarizing the basic anatomy of the abdomen, with the hope…
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Get Muscles Fast – Start Building Lean Muscle Mass
If you want to gain muscle (lean mass), then Rule #1 is Protein, Protein, Protein – But DON’T Binge. Greetings…
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