Fit Exercises
The fit desk jockey vault of fitness exercises and routines that will have you taking action, building muscle, losing fat, and unlocking the warrior within.
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Feel The BURN With A Killer Burpees Workout
If you’re a fit desk jockey who’s been active in the fitness arena for any amount of time, you’ve probably…
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Vacuum Your Way to Six-Pack Abs?
Now after reading the title, I’ll bet I can guess what most of you are thinking. “Epic rubbish!” If you…
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Wrist Strengthening Exercises That Fit Folks Should Know
Ever stopped and wondered why Popeye, the incredibly strong spinach munching sailor, had such disproportionately large forearms? (yes, this is…
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Power-up Your Workouts with Push-ups
Many would-be muscle builders put the cart before the horse when it comes to building muscle by doing things…
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Best Supplements for Building Muscle
In the noble quest to build muscle and losing fat (and I truly believe it’s noble), introducing a couple of…
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Fitness Words are Power!
I’ve heard sayings like “words are power” thousands of times, but I don’t think I truly appreciated how powerful they…
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144 Of The Best Whey Protein Shake Recipes
In honor of Eugen Sandow’s upcoming birthday on April 2nd I offer you 144 of the top high protein shakes…
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