Weight Loss
Weight Loss is a post category that is filled with strength training, cardio, and nutritional tips for people looking to lose fat weight and keep it off.
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10 Fit Tips to Battle College Weight Gain
Ever hammered out some decline push-ups in a dorm room hallway? The first post in this series offered 10 tips…
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Building Muscle With Subway
It’s not often that I include fast food in my diet. One of my first jobs I ever had was…
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Does Wealth Kill Health?
Below is a recent ABC news story that I found very interesting titled “The Fattest Place on Earth”. The story centers…
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Protein Packed Greek Yogurt Breakfast
Ingredients: 8 oz Greek Yogurt 1 tbsp chopped walnuts 3 dates, fresh or dried, diced 1 tsp honey Directions: Simply…
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The Traveler’s Guide to Staying Fit on the Road
Today’s post is a guest post from Greg Hayes. About the author: Greg Hayes is the author of a fitness…
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7 Gym Vices – Are You a Sinner?
1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories. o The first subcategory consists…
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Shiver Walk to Fat Loss
Let me start off apologizing for the dopey smile I have on my face. For those who’ve not heard the…
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