Weight Loss
Weight Loss is a post category that is filled with strength training, cardio, and nutritional tips for people looking to lose fat weight and keep it off.
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D.A.R.E – Dessert Abuse Resistance Education
A study by National Institute of Child Health and Human Development states that the average American gains about 1…
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Use Thermodynamics to Lose Fat?
In his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman , author…
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Trailer for “The 4-Hour Body” By Tim Ferriss
Purchase today via my resource page and save 48% off the cover price!!! Be sure to visit my post “Use…
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Fat Friends & Couch Potatoes – The lean get leaner and the fat get fatter
If you ask anybody who’s fallen off the fitness wagon why they stopped, the most common response is that they…
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My Top 20 “Healthiest” Beers List
Be sure to check out my related post titled “Three Muscle and Alcohol Truths”!
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Find Your Six Pack Body!
I’d like to start off this post by very briefly summarizing the basic anatomy of the abdomen, with the hope…
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