fitness
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Blog
Workplace Safety Tips – Stretching
Today’s post is a the first of a series of posts that will be focusing on occupational health and safety.…
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Blog
FIVE Quick Ways to Leave Fitness Plateaus Behind
You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve…
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Blog
Eating Healthy in College
Well it’s that time of year again. The sun has once again succeeded in the climb to its zenith of…
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Crap! I’m Sick! Can I still workout?
Despite all my best attempts at hand washing and sanitizing, somewhere 30,000 feet above the Earth between Colorado and Minnesota,…
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Snowboarding Safety Rule 1
This post was not planned, and as you read on you’ll understand why. According to a study published in The…
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Fitness Journeys
Three Muscle and Alcohol Truths
It’s no secret that for many the temptation to indulge in alcohol is far greater than the temptation to cheat…
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