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How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The…

Today’s post is a guest post from Greg Hayes. About the author: Greg Hayes is the author of a fitness…

Excuse #1: “I just don’t have the time to workout.” Solution: Make time No, this isn’t me trying to be…

1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories. o The first subcategory consists…