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If you’ve visited our facebook fanpage within the last few weeks, you’ve probably heard that on Fat Tuesday I battled a…

Well it’s that time of year again. The sun has once again succeeded in the climb to its zenith of…

Ingredients: 8 oz Greek Yogurt 1 tbsp chopped walnuts 3 dates, fresh or dried, diced 1 tsp honey Directions: Simply…

Despite all my best attempts at hand washing and sanitizing, somewhere 30,000 feet above the Earth between Colorado and Minnesota,…

This post was not planned, and as you read on you’ll understand why. According to a study published in The…