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You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve…

Now after reading the title, I’ll bet I can guess what most of you are thinking. “Epic rubbish!” If you…

Excuse #1: “I just don’t have the time to workout.” Solution: Make time No, this isn’t me trying to be…

1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories. o The first subcategory consists…

We’ve all seen the guys at the gym (yes, typically guys) who spend oodles of time on their upper body,…