lose fat - Fit Desk Jockey - Real Fitness For Real People.

Let me start off apologizing for the dopey smile I have on my face. For those who’ve not heard the…

1. Build Lean Muscle – One of the best ways to increase your metabolism is to start building lean muscle,…

In his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman , author…

I’d like to start off this post by very briefly summarizing the basic anatomy of the abdomen, with the hope…