Nutrition - Fit Desk Jockey - Real Fitness For Real People.

Ingredients: 8 oz Greek Yogurt 1 tbsp chopped walnuts 3 dates, fresh or dried, diced 1 tsp honey Directions: Simply…

[h5]Ingredients List:[/h5] 1 cup natural peanut butter (I prefer Skippy) 1 cup rolled oats (not instant) 1-2 scoops of protein…

In honor of Eugen Sandow’s upcoming birthday on April 2nd I offer you 144 of the top high protein shakes…

Today’s post is a guest post from Greg Hayes. About the author: Greg Hayes is the author of a fitness…

It’s no secret that for many the temptation to indulge in alcohol is far greater than the temptation to cheat…

I’d like to start off this post by very briefly summarizing the basic anatomy of the abdomen, with the hope…