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POWER Protein Balls Recipe

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[h5]Ingredients List:[/h5]

  • 1 cup natural peanut butter (I prefer Skippy)
  • 1 cup rolled oats (not instant)
  • 1-2 scoops of protein powder (I use Optimum Nutrition Chocolate)
  • 1 oz chopped almonds
  • 1/3 cup of ground flax seed meal
  • 4-5 packets of Splenda or sugar-free syrup

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[h5]Directions:[/h5][star_list]
[list_item]Slightly melting the peanut butter makes mixing MUCH easier, so start by warming the peanut butter in the microwave for about 30-40 seconds in a medium bowl.[/list_item]

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[list_item]Add all ingredients to the peanut butter and mix well. (I recommend adding a little water (about 1/8 cup) to make it easier to mix)[/list_item]

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[list_item]Roll the mixture into little balls about the size of a ping pong ball.[/list_item]
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[list_item]Place these tasty little treats in zip-lock baggies and store them in the fridge.[/list_item]
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This recipe makes roughly 15 ping pong size balls.

Congratulations! You’re a baller.

Protect them! They tend to vanish.

How much protein do you need? Checkout our FREE Protein Requirement Calculator by clicking the button below! Looking for other delicious oatmeal recipes? Checkout our quick healthy Hot Apple Pie Oatmeal breakfast that’s packed with protein!

[button url=”https://www.fitdeskjockey.com/muscle-building-tools” target=”_self” size=”small” style=”black” ]FDJ Protein Calculator[/button]

POWER Protein Balls Nutrtion Information

Calories159
Protein (g)9
Omega-3s (mg)427
Total Fat (g)10
Saturated Fat (g)2
Cholesterol (mg) 4
Sodium (mg)97
Carbs. (g)8
Fiber (g)3
Sugars (g)2

Add chocolate chips, peanuts, or raisins to make them even tastier! Feel free to share your variations of this recipe in the comments section below. Together we can build more muscle!

Rock it!

-Matt


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7 Comments

  1. Thanks Greg! That they are.

    I was a little concerned at first that the flax seed might be too overpowering, but my fear was completely unfounded. Mixes wonderfully!

    Thanks for stopping by.

    -Matt

  2. Ha! ha! Yes, they sort of do. 🙂 Then again that first picture looks like something I’d never want to eat. Thanks for stopping by!

    -Matt

  3. Would it be counterproductive to add rum to these? J/K They do look good. I might have to try these this weekend.

  4. Rum? Hmmmm….perhaps…perhaps not. 🙂 It’s worth trying once.

    They’re tasty little buggers! I’m going to make another batch tomorrow morning with dark chocolate bits in them. Epic YUM!

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