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Many of you are no doubt familiar with Aesop’s fable “The Tortoise and the Hare“, but for those who aren’t,…

You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve…

Despite all my best attempts at hand washing and sanitizing, somewhere 30,000 feet above the Earth between Colorado and Minnesota,…

Today’s post is a guest post from Greg Hayes. About the author: Greg Hayes is the author of a fitness…

Excuse #1: “I just don’t have the time to workout.” Solution: Make time No, this isn’t me trying to be…