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How to Gain Muscle
Wrist Strengthening Exercises That Fit Folks Should Know
Ever stopped and wondered why Popeye, the incredibly strong spinach munching sailor, had such disproportionately large forearms? (yes, this is…
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Fitness Journeys
Power-up Your Workouts with Push-ups
Many would-be muscle builders put the cart before the horse when it comes to building muscle by doing things…
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Best Supplements for Building Muscle
In the noble quest to build muscle and losing fat (and I truly believe it’s noble), introducing a couple of…
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Fitness Journeys
Fitness Words are Power!
I’ve heard sayings like “words are power” thousands of times, but I don’t think I truly appreciated how powerful they…
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Nutrition
Building Muscle With Subway
It’s not often that I include fast food in my diet. One of my first jobs I ever had was…
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Does Wealth Kill Health?
Below is a recent ABC news story that I found very interesting titled “The Fattest Place on Earth”. The story centers…
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Blog
Protein Packed Greek Yogurt Breakfast
Ingredients: 8 oz Greek Yogurt 1 tbsp chopped walnuts 3 dates, fresh or dried, diced 1 tsp honey Directions: Simply…
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