Mattias B - Fit Desk Jockey - Real Fitness For Real People.

[h5]Ingredients List:[/h5] 1 cup natural peanut butter (I prefer Skippy) 1 cup rolled oats (not instant) 1-2 scoops of protein…

In honor of Eugen Sandow’s upcoming birthday on April 2nd I offer you 144 of the top high protein shakes…

Despite all my best attempts at hand washing and sanitizing, somewhere 30,000 feet above the Earth between Colorado and Minnesota,…

Today’s post is a guest post from Greg Hayes. About the author: Greg Hayes is the author of a fitness…

Excuse #1: “I just don’t have the time to workout.” Solution: Make time No, this isn’t me trying to be…

1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories. o The first subcategory consists…

This post was not planned, and as you read on you’ll understand why. According to a study published in The…