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Nutrition
It’s a Bar Fight!: Candy Bar vs Protein Bars
Some people will tell you that “real” food is the only way to build real muscle, while others swear that…
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How to Gain Muscle
Feel The BURN With A Killer Burpees Workout
If you’re a fit desk jockey who’s been active in the fitness arena for any amount of time, you’ve probably…
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Matt's Fitness Progress
First Annual Progress Update
Greetings fellow fit desk jockeys and fitness freaks. I can’t believe that it’s already been over a year since I…
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How to Gain Muscle
Vacuum Your Way to Six-Pack Abs?
Now after reading the title, I’ll bet I can guess what most of you are thinking. “Epic rubbish!” If you…
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Fitness Journeys
100 Push-up Challenge Update
I’ve received emails now from a few fellow fit desk jockeys asking for an update on my 100 consecutive push-up…
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Weight Loss
10 Fit Tips to Battle College Weight Gain
Ever hammered out some decline push-ups in a dorm room hallway? The first post in this series offered 10 tips…
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Blog
Eating Healthy in College
Well it’s that time of year again. The sun has once again succeeded in the climb to its zenith of…
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