Blog
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Is Your Commute Driving You Nuts?
Have you ever had a particularly rough commute, maybe someone told you that you were number one via a rather popular driving…
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FIVE Quick Ways to Leave Fitness Plateaus Behind
You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve…
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How Many Reps and Sets Should I Do?
One of the BEST things you can do to take your fitness to the next level is to take cardio…
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Seven Secrets of Successful Juice Fasting
My first juice fast is officially over, and the results are in! As I’m writing this I’m enjoying one of…
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Juice Fast Recipes and Challenge
If you’ve visited our facebook fanpage within the last few weeks, you’ve probably heard that on Fat Tuesday I battled a…
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Eating Healthy in College
Well it’s that time of year again. The sun has once again succeeded in the climb to its zenith of…
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Protein Packed Greek Yogurt Breakfast
Ingredients: 8 oz Greek Yogurt 1 tbsp chopped walnuts 3 dates, fresh or dried, diced 1 tsp honey Directions: Simply…
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