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[h5]Ingredients List:[/h5] 1 cup natural peanut butter (I prefer Skippy) 1 cup rolled oats (not instant) 1-2 scoops of protein…

Today’s post is a guest post from Greg Hayes. About the author: Greg Hayes is the author of a fitness…

Jack LaLanne, who is generally regarded as the Godfather of Fitness, passed away from respiratory failure due to pneumonia on…

1. Build Lean Muscle – One of the best ways to increase your metabolism is to start building lean muscle,…

With New Year’s Eve upon us comes the annual opportunity to make the promises that most of us never truly…

We’ve all seen the guys at the gym (yes, typically guys) who spend oodles of time on their upper body,…