Fitness Journeys
General information about how to commit to fitness and start a fitness journey.
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How to Create Your SMART New Year’s Resolution
With New Year’s Eve upon us comes the annual opportunity to make the promises that most of us never truly…
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Use Thermodynamics to Lose Fat?
In his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman , author…
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Fat Friends & Couch Potatoes – The lean get leaner and the fat get fatter
If you ask anybody who’s fallen off the fitness wagon why they stopped, the most common response is that they…
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Three Muscle and Alcohol Truths
It’s no secret that for many the temptation to indulge in alcohol is far greater than the temptation to cheat…
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Kill Your Bathroom Scale, Before it Kills You! – The best way to lose weight and keep it off
Let me start out this post by explicitly stating that I’m not actually suggesting that anyone stick a bullet in…
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