Fitness Journeys
General information about how to commit to fitness and start a fitness journey.
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Does Wealth Kill Health?
Below is a recent ABC news story that I found very interesting titled “The Fattest Place on Earth”. The story centers…
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Crap! I’m Sick! Can I still workout?
Despite all my best attempts at hand washing and sanitizing, somewhere 30,000 feet above the Earth between Colorado and Minnesota,…
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The Traveler’s Guide to Staying Fit on the Road
Today’s post is a guest post from Greg Hayes. About the author: Greg Hayes is the author of a fitness…
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7 Common Excuses for Not Working Out & Solutions
Excuse #1: “I just don’t have the time to workout.” Solution: Make time No, this isn’t me trying to be…
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7 Gym Vices – Are You a Sinner?
1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories. o The first subcategory consists…
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Snowboarding Safety Rule 1
This post was not planned, and as you read on you’ll understand why. According to a study published in The…
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Jack LaLanne–The Godfather of Fitness Dies at 96
Jack LaLanne, who is generally regarded as the Godfather of Fitness, passed away from respiratory failure due to pneumonia on…
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