General Health - Fit Desk Jockey - Real Fitness For Real People.

As your life gets busier and busier, you may come to find that it quickly becomes harder to fit in…

The Rather Shady History The three male body types Ectomorph, Mesomorph, and Endomorph that are tossed around daily in fitness…

In this session of The Fit Desk Jockey Podcast we take a look at 10 Fitness Program Red Flags. Red…

The Four Female Body Types and How they Affect Fat Loss Body types are categories used to describe a persons…

Despite the fact that there’s a gym of some sort on just about every corner, and an internet brimming with…

It’s finally here! Welcome to the first session of The Fit Desk Jockey Podcast. The podcast will also be submitted…

Have you ever had a particularly rough commute, maybe someone told you that you were number one via a rather popular driving…