Motivation - Fit Desk Jockey - Real Fitness For Real People.

Despite the fact that there’s a gym of some sort on just about every corner, and an internet brimming with…

I’ve heard sayings like “words are power” thousands of times, but I don’t think I truly appreciated how powerful they…

Below is a recent ABC news story that I found very interesting titled “The Fattest Place on Earth”. The story centers…

Despite all my best attempts at hand washing and sanitizing, somewhere 30,000 feet above the Earth between Colorado and Minnesota,…

Today’s post is a guest post from Greg Hayes. About the author: Greg Hayes is the author of a fitness…

Jack LaLanne, who is generally regarded as the Godfather of Fitness, passed away from respiratory failure due to pneumonia on…