Fit Desk Jockey - Real Fitness For Real People. - Page 6 of 12 - Down-To-Earth Fitness & Muscle Building Tips for Desk Jockeys & Fitness Freaks

Now after reading the title, I’ll bet I can guess what most of you are thinking. “Epic rubbish!” If you…

I’ve received emails now from a few fellow fit desk jockeys asking for an update on my 100 consecutive push-up…

Ever hammered out some decline push-ups in a dorm room hallway? The first post in this series offered 10 tips…

Well it’s that time of year again. The sun has once again succeeded in the climb to its zenith of…

Ever stopped and wondered why Popeye, the incredibly strong spinach munching sailor, had such disproportionately large forearms? (yes, this is…

Many would-be muscle builders put the cart before the horse when it comes to building muscle by doing things…

In the noble quest to build muscle and losing fat (and I truly believe it’s noble), introducing a couple of…