Fit Desk Jockey - Real Fitness For Real People. - Page 7 of 12 - Down-To-Earth Fitness & Muscle Building Tips for Desk Jockeys & Fitness Freaks

I’ve heard sayings like “words are power” thousands of times, but I don’t think I truly appreciated how powerful they…

It’s not often that I include fast food in my diet. One of my first jobs I ever had was…

Below is a recent ABC news story that I found very interesting titled “The Fattest Place on Earth”. The story centers…

Ingredients: 8 oz Greek Yogurt 1 tbsp chopped walnuts 3 dates, fresh or dried, diced 1 tsp honey Directions: Simply…

[h5]Ingredients List:[/h5] 1 cup natural peanut butter (I prefer Skippy) 1 cup rolled oats (not instant) 1-2 scoops of protein…

In honor of Eugen Sandow’s upcoming birthday on April 2nd I offer you 144 of the top high protein shakes…

Despite all my best attempts at hand washing and sanitizing, somewhere 30,000 feet above the Earth between Colorado and Minnesota,…