Fit Desk Jockey - Real Fitness For Real People. - Page 9 of 12 - Down-To-Earth Fitness & Muscle Building Tips for Desk Jockeys & Fitness Freaks

1. Build Lean Muscle – One of the best ways to increase your metabolism is to start building lean muscle,…

With New Year’s Eve upon us comes the annual opportunity to make the promises that most of us never truly…

Available for download here: Lean Muscle Matt’s Metal Muscle Song of the Week is a weekly post featuring songs for…

A study by National Institute of Child Health and Human Development states that the average American gains about 1…

In his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman , author…

Lean Muscle Matt’s Metal Muscle Song of the Week is a weekly post featuring songs for inspiring killer muscle-building workouts!…

Purchase today via my resource page and save 48% off the cover price!!! Be sure to visit my post “Use…