Fit Desk Jockey - Real Fitness For Real People. - Page 8 of 12 - Down-To-Earth Fitness & Muscle Building Tips for Desk Jockeys & Fitness Freaks

Today’s post is a guest post from Greg Hayes. About the author: Greg Hayes is the author of a fitness…

Excuse #1: “I just don’t have the time to workout.” Solution: Make time No, this isn’t me trying to be…

1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories. o The first subcategory consists…

This post was not planned, and as you read on you’ll understand why. According to a study published in The…

Jack LaLanne, who is generally regarded as the Godfather of Fitness, passed away from respiratory failure due to pneumonia on…

Let me start off apologizing for the dopey smile I have on my face. For those who’ve not heard the…

Hello Fellow Fitness Freaks, I realize it’s late, but I just couldn’t wait to share my first progress update for…