How To Do More Pull Ups For Beginners
How To Do More Pull Ups For Beginners Pull ups are a compound calisthenic exercise, and are in my opinion…Read More »
How Many Reps and Sets Should I Do?
One of the BEST things you can do to take your fitness to the next level is to take cardio…Read More »
Minnesota Muscle – Winter Edition
Something that many of you may not know about me is that I’m blessed, or cursed by some accounts, to…Read More »
How to Gain Muscle
Vacuum Your Way to Six-Pack Abs?
Now after reading the title, I’ll bet I can guess what most of you are thinking. “Epic rubbish!” If you…Read More »
7 Gym Vices – Are You a Sinner?
1. Lazy Lifters – The lazy lifters can be broken down into two distinct subcategories. o The first subcategory consists…Read More »
Leg Workouts – A Necessary Fitness Evil
We’ve all seen the guys at the gym (yes, typically guys) who spend oodles of time on their upper body,…Read More »