Mattias B - Fit Desk Jockey - Real Fitness For Real People.

Jack LaLanne, who is generally regarded as the Godfather of Fitness, passed away from respiratory failure due to pneumonia on…

Let me start off apologizing for the dopey smile I have on my face. For those who’ve not heard the…

Hello Fellow Fitness Freaks, I realize it’s late, but I just couldn’t wait to share my first progress update for…

1. Build Lean Muscle – One of the best ways to increase your metabolism is to start building lean muscle,…

With New Year’s Eve upon us comes the annual opportunity to make the promises that most of us never truly…

Available for download here: Lean Muscle Matt’s Metal Muscle Song of the Week is a weekly post featuring songs for…

A study by National Institute of Child Health and Human Development states that the average American gains about 1…