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The Rather Shady History The three male body types Ectomorph, Mesomorph, and Endomorph that are tossed around daily in fitness…

Many of you are no doubt familiar with Aesop’s fable “The Tortoise and the Hare“, but for those who aren’t,…

If you’ve visited our facebook fanpage within the last few weeks, you’ve probably heard that on Fat Tuesday I battled a…

How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The…

Something that many of you may not know about me is that I’m blessed, or cursed by some accounts, to…

Let me start off apologizing for the dopey smile I have on my face. For those who’ve not heard the…

In his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman , author…