Fit Exercises
The fit desk jockey vault of fitness exercises and routines that will have you taking action, building muscle, losing fat, and unlocking the warrior within.
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How To Do More Pull Ups For Beginners
How To Do More Pull Ups For Beginners Pull ups are a compound calisthenic exercise, and are in my opinion…
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8 Overlooked Muscle Building Mistakes You Might Be Making
Hitting the gym on a regular basis but not quite seeing the results you were hoping for? Sometimes the smallest…
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10 Tips To Save Time At The Gym Without Sacrificing Results
As your life gets busier and busier, you may come to find that it quickly becomes harder to fit in…
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What Exercise Burns The Most Calories?
At it’s very basic level whether you gain weight or you lose it comes down to calories in versus calories…
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Are You A Tortoise or a HIIT Hare?
Many of you are no doubt familiar with Aesop’s fable “The Tortoise and the Hare“, but for those who aren’t,…
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FIVE Quick Ways to Leave Fitness Plateaus Behind
You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve…
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How Many Reps and Sets Should I Do?
One of the BEST things you can do to take your fitness to the next level is to take cardio…
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