The fit desk jockey vault of fitness exercises and routines that will have you taking action, building muscle, losing fat, and unlocking the warrior within.
How To Do More Pull Ups For Beginners
How To Do More Pull Ups For Beginners Pull ups are a compound calisthenic exercise, and are in my opinion…Read More »
8 Overlooked Muscle Building Mistakes You Might Be Making
Hitting the gym on a regular basis but not quite seeing the results you were hoping for? Sometimes the smallest…Read More »
10 Tips To Save Time At The Gym Without Sacrificing Results
As your life gets busier and busier, you may come to find that it quickly becomes harder to fit in…Read More »
What Exercise Burns The Most Calories?
At it’s very basic level whether you gain weight or you lose it comes down to calories in versus calories…Read More »
Are You A Tortoise or a HIIT Hare?
Many of you are no doubt familiar with Aesop’s fable “The Tortoise and the Hare“, but for those who aren’t,…Read More »
FIVE Quick Ways to Leave Fitness Plateaus Behind
You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve…Read More »
How Many Reps and Sets Should I Do?
One of the BEST things you can do to take your fitness to the next level is to take cardio…Read More »