Weight Loss

Weight Loss is a post category that is filled with strength training, cardio, and nutritional tips for people looking to lose fat weight and keep it off.

What Exercise Burns The Most Calories?

At it’s very basic level whether you gain weight or you lose it comes down to calories in versus calories…
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FDJ 003: 10 Fitness Program Red Flags

In this session of The Fit Desk Jockey Podcast we take a look at 10 Fitness Program Red Flags. Red…
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The Four Female Body Types

The Four Female Body Types and How they Affect Fat Loss Body types are categories used to describe a persons…
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Juice Fast Recipes and Challenge

If you’ve visited our facebook fanpage within the last few weeks, you’ve probably heard that on Fat Tuesday I battled a…
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What Fit People Ought to Know – Benefits of Spices

How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The…
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Minnesota Muscle – Winter Edition

Something that many of you may not know about me is that I’m blessed, or cursed by some accounts, to…
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Vacuum Your Way to Six-Pack Abs?

Now after reading the title, I’ll bet I can guess what most of you are thinking. “Epic rubbish!” If you…
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What Exercise Burns The Most Calories?

FDJ 003: 10 Fitness Program Red Flags

The Four Female Body Types

Juice Fast Recipes and Challenge

What Fit People Ought to Know – Benefits of Spices

Minnesota Muscle – Winter Edition

Vacuum Your Way to Six-Pack Abs?

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