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One of the BEST things you can do to take your fitness to the next level is to take cardio…

Now after reading the title, I’ll bet I can guess what most of you are thinking. “Epic rubbish!” If you…

It’s not often that I include fast food in my diet. One of my first jobs I ever had was…

1. Build Lean Muscle – One of the best ways to increase your metabolism is to start building lean muscle,…

In his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman , author…