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Many of you are no doubt familiar with Aesop’s fable “The Tortoise and the Hare“, but for those who aren’t,…

My first juice fast is officially over, and the results are in! As I’m writing this I’m enjoying one of…

If you’ve visited our facebook fanpage within the last few weeks, you’ve probably heard that on Fat Tuesday I battled a…

How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The…

Something that many of you may not know about me is that I’m blessed, or cursed by some accounts, to…

It’s not often that I include fast food in my diet. One of my first jobs I ever had was…

Excuse #1: “I just don’t have the time to workout.” Solution: Make time No, this isn’t me trying to be…