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Blog
Is Your Commute Driving You Nuts?
Have you ever had a particularly rough commute, maybe someone told you that you were number one via a rather popular driving…
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Blog
FIVE Quick Ways to Leave Fitness Plateaus Behind
You’ve set your SMART Fitness Goal and set off on your fitness journey exuding confidence and determined to succeed. You’ve…
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Blog
How Many Reps and Sets Should I Do?
One of the BEST things you can do to take your fitness to the next level is to take cardio…
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Blog
Seven Secrets of Successful Juice Fasting
My first juice fast is officially over, and the results are in! As I’m writing this I’m enjoying one of…
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Blog
Juice Fast Recipes and Challenge
If you’ve visited our facebook fanpage within the last few weeks, you’ve probably heard that on Fat Tuesday I battled a…
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Fat Loss
What Fit People Ought to Know – Benefits of Spices
How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The…
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Fat Loss
Minnesota Muscle – Winter Edition
Something that many of you may not know about me is that I’m blessed, or cursed by some accounts, to…
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